Spring 2020 – Strength & Speed Camp

This camp will teach the fundamentals of weight training and speed development.

Each training session is designed to improve an athlete in key areas such as:

• speed
• acceleration
• flexibility
• strength and power
• explosive movements

WHO: Any male or female athlete presently in 5th-8th grade

WHEN: Mondays and Wednesdays 6-7:30pm (March 2-Mar 25)

Mon, Mar 2/Wed, Mar 4

Mon, Mar 9/Wed, Mar 11

Mon, Mar 16/Wed, Mar 18

Mon, Mar 23/Wed, Mar 25

WHERE: Meet in the Fishers Main Gym (enter door FH6).  Weight room and gymnasium will be utilized.

Questions: Please contact Josh Jones at jfjones@hse.k12.in.us

REGISTER ONLINE

COST: $60 due on first day of camp or you can mail in (info below)

Check: payable to FHS Athletic Department, *You may also bring your check payment to the first day of camp.

Please remit a check by mail to

Fishers High School

Strength and Speed Camp

C/O Josh Jones

13000 Promise Road

Fishers, IN 46038