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Summer Training Information

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Summer Calendars

June Calendar- June 2017

July Calendar- FHS Girls XC July 2017

August Calendar- FHS Girls XC August

September Calendar-september calendar

October Calendar- october calendar

 

Callout Meeting Information

Athlete Information Sheet- Girls Cross Country 2017 athlete info sheet

Callout Meeting Info.- XC callout meeting info 2017

 

 

Weekly Mileage And Training Plans

Mileage June 5-11- week 1 mileage

Mileage June 12-18-week 2

Training Plan June 12-18-Week 2 Training Plans

Mileage June 19-25 week 3 mileage

Training Plan June 19-25- Week 3 Training Plans

Mileage June 26-July 2week 4 mileage

Training Plan June 26-July 2 Week 4 Training Plans

Mileage July 3-9 week 5 mileage

Training Plan July 3-9 Week 5 Training Plans

Mileage July 10-16 week 6 mileage

Training Plan July 10-16 week 6 training plan

Mileage July 17-23 week 7 mileage

Training Plan July 17-23week 7 training plans

Mileage July 24-39 week 8

Training Plan July 24-30 week 8 training plans

Mileage July 31-Aug 6 week 9 mileage

Training Plan July 31-Aug 6 Week 9 Training Plans

Mileage Aug. 7-13 week 10 mileage.

Training Plan Aug. 7-13Training Plans Week 10

Mileage Aug 14-20 week 11 mileage

Training Plan Aug . 14-20 Week 11 Training Plans

Mileage Aug. 21-27week 12 mileage

Training Plan Aug. 21-27Training Plans Week 12

Mileage Aug 28-Sept 3 week 13 mileage

Training Plan Aug 28-Sept 3 Training Plans Week 13

Mileage Sept 4-10 week 14 mileage

Training Plans Sept 4-10 week 14 training

Mileage Sept 11-17week 15 mileage

Training Plans Sept 11-17week 15

Mileage Sept 18-24 week 16 mileage

Training Plans Sept 18-24Training plans week 16

Mileage Sept 25-Oct 1 week 17 mileage

Training Plans Sept 25-Oct 1training plans week 17

 

 

 

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